So you are doing your exercises ,you are paying attention to your food intake but the weight just won’t buzz you are wondering what i am doing wrong. Well now i am sharing realistic and practical things “WHY” YOU’RE NOT LOSING WEIGHT-
- Your expectations are unrealistic – it didn’t took you 1 month to put on 10 kilos ,it probably took you over seven months or years to slowly creep on and hence, it will take some time to lose as well . Your sustainable weight loss is 500 gram – 1 kilos per week so don’t set unrealistic expectations because then “you are only s
- You’re binging on healthy food- I am sure you are feeling this,you are eating guilt free. Remember a slice of cake and healthier pastry has same amount of calories. So CALORIE COUNTS,
- You’re ARE losing without realizing it! – it fluctuates everyday and it is due to water intake in your body . We can be gaining muscle and lose fat at the same time,it just shows when you do exercise. That’s why you are feeling lighter in the morning in the evening.
- You’re stuck in the same routine.- change your routine often!!
- You’re not drinking enough water- Always stay dehydrated and drink 2.5 litres to 3 litres a day
- You’re drinking your calories- Don’t think that fancy drink doesn’t have calories, fancy cold coffee, and your oreo shake has more calories than your rice has.
- You’re not lifting weights- lifting weights helps you building muscle so lift weight 5 times week with different variations ARE u a cardio bunny ? don’ be such , lift weight.
- You’re overwhelmed.
- You’re not getting enough sleep- 8 hours of minimum sleep is indeed.
- You’re obsessed with ‘dieting’- don’t obsessed with your dieting ,”ditch the word dieting “
