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10 Simple Ways To Eat Less Without Noticing
What you eat is important, but even healthy food can stop you from losing weight if you eat too much of it. So, given below are some of the tips of eating less without noticing.
- Use smaller plates Regardless to actual amount of food, a full plate signals that you are eating a full meal and a partially full dish looks together in addition to a skimpy meal. So, using smaller plates and filling them is a proven way to eat less without noticing.
- Serve yourself 20% less The mindless margin is about 20 percent of any given meal. In other words, you can eat 80 percent of the food you’d normally eat and probably not notice it as less, as long as no one points it out to you. You could also eat 20 percent more is not a bad idea if you’re scooping vegetables. If you have those smaller plates mentioned above, serving yourself a little less should be just as satisfying.
- Use taller glasses Just as less food looks like more food on a smaller plate, height makes things look larger than width does, even when the volumes are the same. You can cut down on your liquid calories by choosing taller glasses rather than shorter, fatter ones.
- Eat protein for breakfast People like to skip breakfast eating as a miracle weight loss cure, but breakfasts which is high in protein have been proven to suppress appetite and reduce subsequent eating throughout the day. Skip the waffles and head to the omelet station on the other hand.
- Eat three meals a day May people believe that eating many small meals is better than eating three bigger ones throughout the day, but the data tell us otherwise. Though skipping meals can make controlling your appetite more difficult, eating more than three meals a day has not been shown to have any benefit and may be even worse for appetite control. Eat when you’re supposed to and you shouldn’t need any extra food.
- Keep snacks out of sightStudy has shown that people eat a lot more when food is visible rather than put away where it can’t be seen, even if they know it is there. Research has also demonstrated that the harder food is to get to, even if the extra effort is just removing a lid or walking to the cabinet, the less likely you are to eat it. The extra work forces you to question the value of your action, and this gives you the opportunity to talk yourself out of a decision you may regret later. Keep healthy foods prominently displayed and easy to reach.
- Chew thoroughly Once you start paying more attention to eating speed, you may be horrified to observe that most people don’t chew. If you’re one of those who chew the minimum number of times before swallowing or shoveling in another forkful, chances are you’re eating substantially more at every meal than your thoroughly chewing peers. Slow down, chew each bite (counting your chews can help develop the habit), and watch as you fill up faster on fewer calories.
- Do not eat from packageYour stomach can’t count. When you can’t see how much you’re eating you’re more than a little likely to lose track and consume double or even triple the amount you’d eat if you took the time to serve yourself a proper portion. Use a plate, or a bowl, or even a napkin, just make sure you get a good visual of everything you’re going to eat before taking your first bite.
- Do not eat in front of TV Many of us over eat our meal due to distraction. The end of a show or movie is another powerful cue signifying that a meal is over, so parking in front of the TV with your plate for a Battlestar Galactica marathon is probably not the best idea. With the invention of DVR, there’s no reason you can’t take 30 minutes to sit down and have a proper meal before enjoying your shows.
- Do not pay attention to health claimsBut wait, isn’t healthy food supposed to be improved for you? In theory, yes. But really healthy food that is vegetables, fruits an uncharacteristic unprocessed foods which rarely have labels at every one. Instead foods gone health claims tend to be processed junk repackaged as better for you alternatives.Even worse, research from Wansinks lab has shown that people drastically underestimate the calories in foods past than visible health claims upon the packaging. People after that tend to eat more food overall therefore of this miscalculation. He refers to this effect as the “health halo,” and it’s a recipe for packing on the pounds. For real health, stick to humble foods without labels.